How to Improve Jumping Ability: Avoid These Critical Mistakes!

/ by

Top 3  Jump Training Mistakes: How to Improve Your Jumping Ability

So you want to get a nasty chase down block or probably a highlight reel dunk. Perhaps you just want to know how to improve your jumping ability. Well, that’s a great achievement to look forward to. Have you also decided to go after these goals? If you have then congrats on taking your first step! However there is more to training than just workouts. There are many aspects to earn those gains you have been looking for. Ignoring some of them will simply result in disappointment. Avoid making these critical mistakes that can hinder your jump gains and you will be flying high in no time:

1) Not keeping up with the Diet

how to improve jumping

You can workout all day but if your diet consists of pizza and hamburgers, than you are just going to stay where you began. Sure you will make some initial gains in your early workouts but it will come to a decline due to the lack of discipline. There is a reason why LeBron doesn’t chomp down on burritos after his games. He is a professional playing at his maximum potential. I understand that we aren’t professional basketball players, but we are human just as LeBron is. He has made a commitment to give his best. We are all capable of committing to making ourselves better in some form or another. Keeping a clean diet will not only maximize your strengths but will motivate you when you see your results.

 

2) Not Putting Maximum Effort Into The Workouts

how to improve jumping

There are some days where you just don’t want to get up and go do your workouts. I agree that those are the most difficult days, but those are also the days that you need to motivate yourself the most. Think about it, what is the point of doing the workout if there is no effort into it. The reason for the workout is to push yourself to your potential. If the workout is done simply to be “completed,” then it might be one of the reasons that the gains aren’t showing. It is very easy to fall into the trap of feeling accomplished by just “completing” a workout. Try to put full effort into the workout and you will feel much more than accomplished. No pain, no gain!

 

3) Not Listening To Your Body

how to improve jumping

Everyone’s body is different. Not everyone can do multiple workouts per day or feel the same amount of soreness the next day. Learn to understand what your body is telling you. If your body is aching in pain, don’t do a workout that day. Even if you convince yourself that it’s possible, I guarantee you will have a lackluster workout that you dread. If you feel like you’re injured or have pain, take a few days off. There is nothing wrong with taking days off as long as you know that you are fully focused on your goals. It is better to prevent an injury than to have one. It will delay your progress in the long run, so take your time and listen to your body.

 

Following a program and achieving results are very attainable with the proper tools. If you would like to receive the best possible program that not only gives you a jump training program but also a diet plan and a recovery plan, then look no further. Click here to check it out!

READ MORE

Highest Vertical – Top 5 Highest Verticals in NBA History

/ by

Highest Vertical Jumps

When it comes to basketball players, the most impressive athlete is the one with the highest vertical. It comes as no surprise then, that the greatest players of all time are also the highest jumpers (MJ, LeBron, etc.). Of course, there are exceptions, especially for great shooters (Larry Bird, Steph Curry, etc.). But everyone wants to see some flying action in basketball. We have compiled a list of the highest flying athletes in NBA history.

Wilt Chamberlain – 48+ Inches

highest vertical

Wilt Chamberlain is a folk hero when it comes to basketball. He is well respected, but much mystery surrounds him, as he played in an era without much television coverage, and with limited record keeping. However, history tells us that he is the highest flyer to step on the court, as well as an amazing athlete overall.

Michael Jordan – 48 Inches

highest vertical

Arguably the greatest basketball player of all time, MJ shines on this list. With a nickname like “air,” it makes sense. He got his start as a talented athlete and high flyer, but he would soon develop his skill and become lethal.

Darrell Griffith – 46 Inches

highest vertical

The casual NBA fan might not know of Darrell Griffith. However, a true fan would remember Griffith for his freakish jumping ability. He was a solid player as well, having a nice career with the Utah Jazz.

Spud Webb – 46 Inches

highest vertical

Spud Webb may be someone the average person can relate to when it comes to height (he was 5’7). But in terms of jumping ability, he is far from normal. He is most known as the shortest player ever to win the NBA dunk contest.

LeBron James – 44 Inches

highest vertical

The greatest player of this current generation, LeBron James is also the greatest jumper. He came into the league as a freak athlete. But, he is also an incredibly smart player. He won’t expend all of his energy on every dunk. So you have to watch the whole basketball game if you want to see him truly soar to his limits.

Jumping is not necessary to be a great basketball player, but it helps. And it just so happens that most of the greatest players of all time can jump really high. To learn more about how you can start increasing your own vertical, check out our article on beating your genetics here.

READ MORE