The Fastest Way to Get More Results in Any Jump Training Program
You may often hear that it is very difficult to get into shape or it’s really hard to gain strength. These are very reasonable claims and for the most part they may be true. It is difficult, but it is not impossible. You may also see people that excel at faster rates than other people and may be thinking it’s genetics or the person is very lucky to be so gifted. Again, could be true and again that should not stop you. The best way to speed up your success is to do what you can control. Lets take the blame game elsewhere and see how you can get faster results:
The first step into any program/exercise or even decision is to be fully committed that you are going to finish it. That’s right, I didn’t say start! I said finish. Think about how excited people get about starting their new years resolution. Now think about how many people actually follow through on their resolution. The excitement goes as fast as it came and that is exactly what not to do when trying to get results. The best thing to do would be to ask yourself if you are willing to finish and follow through what your started. If you look at the end goal and have made up your mind that you are going to go through with this then make sure you execute on that plan!
After you have made the commitment, you might naturally just want to know more about a program or regimen or just anything that will make you better. You might search for YouTube videos on how to do things or perhaps read blog posts on your free time. Your curiosity will naturally grow and you will continue to figure out what it is that you personally need to do. During this stage of learning, it is important to note that everyone is different in terms of their body, mindset and the way they take in information. Find out what works for you personally to adapt or implement in your training regimen.
The key to finishing what you start is to make a schedule for yourself. Although this seems like added work, it is very effective. When you write down what you need to be doing on what day, it becomes clear and easier to do certain things. Even if you do not see results immediately, be committed enough to learn what is wrong and then follow through. For example, a person who wants to get better at free throws should schedule a couple of days where he or she takes at least 100 free throws. If there is no schedule, there is no direction of success. Create your own plan for success and stick to it. Results don’t come immediately but it will come faster if you stay consistent to your plan.
Following a good program
Since we are talking about getting results at a faster rate. What better way to get results than to get training from professionals? Learning from professionals cuts the learning curve in half and allows you to trust the process because there are many people who have already done it. One of the best programs out there for jumping is VertShock. It guides you through a 8 week program which is guaranteed to work. Check it out here.
Remember the amount of effort you put in will equate to the results you receive. Give it your best!