How to Increase Your Vertical Jump Now

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Fly High and Increase Your Vertical Jump – The Necessary Guidelines for a Perfect Jump Every Time

Jumping improves your health in so many aspects, it is considered a “superexercise.”. While jumping is easy and accessible to everyone, it would be dangerous to start a jump routine without learning the proper technique first. Proper technique involves: setting and form. We will go into the necessary jump technique so that you can get start jumping right now. For those of you interested in taking it a step further and reaching your jumping potential, I think you’ll like this.

Increase Vertical JumpSetting

Setting means the surface on which you are jumping, and this is EXTREMELY important. We take safety very seriously, and you should too. A leg injury is one of the most painful and difficult situations to deal with. So, in order to prevent injury, make sure you are performing your jump routine on the proper surface. The top 3 best surfaces to jump on are:

  1. Workout Mat – This is the BEST option you can use for jumping, as it offers great grip, and maximum shock absorption.

  2. Running Track (made from rubber) – If your local school or park track is made from rubber you are in luck. Rubber tracks also offer great grip and shock absorption, but not as much as a mat.

  3. Grass – Hopefully everyone has access to a little patch of grass. Grass is great for jumping. The grass cushions impact well. Avoid uneven patches of grass as this will affect your jump. Also be wary of wet grass! I’ve slipped many times on slick ground!

Increase vertical JumpForm

Proper jumping form can be the difference between barely grazing the rim, and full on tomahawk dunking. Seriously, before I got my form on point, my vertical just stopped increasing. Like I said before, this article is only giving you the basics that you can use to improve your jump right now. Here are the basic techniques:

  1. Knee Bend – A common mistake when people jump is not bending their knees correctly. Most people bend their knees too little or too much. Not only will this significantly lower your vertical jump, but it can also cause serious injury. Now, your body type and leg length will affect this, but generally you want your legs to make a 90° angle at your knee joint.

  2. Point of Focus – When lifting off, focus your energy on the top half of the foot. I see so many people jumping from their heels and leaning backwards when they jump as a result. That is not correct form!

  3. Arm Swing – Swing your arms! So many people look stiff when they jump. They barely move their arms. They look scared or something. When you jump, swing your arms down just past your hips. Then, time your upward arm swing to match your knee bend and explosion. Swing with force! This will instantly improve your jump by at least an inch or two.

  4. Liftoff – This only applies to running jumps. When you are running into the jump, DO NOT pause between running and jumping. Now, this takes practice, and can be scary at first. But, running straight into your jump will be a turning point in your jump training. It was my biggest obstacle when it came to breaking past my limits.

  5. Landing – Now that you’re flying, please make sure you land properly! Make sure you bend your knees and land on the front half of your foot. This will prevent injury!

So now you have the basic guidelines to get you started jumping safely and properly. If you’re interested in taking your jump to another level and start dunking, check this out.